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SDS Focus - Stress Management Resources

September 13, 2019 • by Staff Writer

The Counseling and Mental Health Center offers a wide variety of services and programs to meet students’ mental health needs. The services listed below are free workshops and events intended to provide valuable life skills.

While these wellness workshops and events are often led by a licensed mental health professional, and students may certainly find them to be therapeutic, they are not considered formal therapy. Any student can attend the programs listed below regardless of whether they are receiving other services at CMHC. Some options are one-time events, some are drop-in based, and others are brief series requiring prior enrollment.

Wellness Workshops and Events:

Yoga for Anxiety Workshop
Friday, October 11, from 2:00 – 4:00 PM
Main Conference Room of the SSB
 
“I’m Fine”: An Introduction to Stress Management
Wednesdays 10:00 – 11:00 AM
CMHC (SSB 5th Floor)
 
Surviving Grad School
Fridays 1:00 – 2:00 PM, 10/4 through 11/22
BME 3.204
 
For more information and an extended listing of events, please visit: https://cmhc.utexas.edu/workshops.html

 

The MindBody Labs are self-paced environments designed to help UT students explore various resources for improving their emotional and physical health.

The MindBody Labs currently contain information and guided exercises on:

  • Breathing Exercises
  • Muscle Relaxation
  • Meditation
  • Relaxation Imagery / Relaxation Sounds
  • Guided Imagery
  • Health & Well Being
  • Sleep Issues
  • Food & Eating Issues

Campus Locations:

Student Services Building (SSB), 5th floor
Seven days a week, Monday through Friday, 8:00am - 4:30pm
Phone: (512) 471-3515

Student Activity Center (SAC), 2.106
Seven days a week, Monday through Friday, 8am-8pm, Saturday 10am-8pm, Sunday noon-8pm
Check in at the hospitality desk on the 1st floor

Nursing School (NUR), 3.156D
Seven days a week, Monday through Friday, 8am-4pm.
Check in at NUR 5.196.

No appointment necessary, to learn more visit: https://cmhc.utexas.edu/mindbodylab.html

 

 

SDS FOCUS is a regular feature highlighting SDS courses, registration, academic programs, and general information to assist students, faculty, and staff in all things SDS.  

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